I usually go out on a walk/jog after my personal training at home . I haven't done it for a couple months and want to get back into my routine. My fabulous personalized exercise program I ❤️myself me linden and I need to take care of my body!
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
You've got everything it takes, but it will take everything you've got.
Be fearless in pursuit of what sets your soul on fire - Nikki Blackketter
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)
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The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!
Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75
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