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Choose your own adventure rise! We designed these crops with an adjustable waistband so we can pick the perfect fit in class—we roll the top down during a sweaty flow or wear it high for coverage in inversions. Minimal seams on the waistband mean it lies smooth against our skin, no matter which way we wear it.

Choose your own adventure rise! We designed these crops with an adjustable waistband so we can pick the perfect fit in class—we roll the top down during a sweaty flow or wear it high for coverage in inversions. Minimal seams on the waistband mean it lies smooth against our skin, no matter which way we wear it.

Tack this quick core circuit on to the end of your workout to blast your abs from every angle

Tack this quick core circuit on to the end of your workout to blast your abs from every angle

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

How to Lose Belly Fat Quick with 8 Minute Ab Workout . . . Might take me 10 seconds to do one side of each exercise, but let's give it a try!

How to Lose Belly Fat Quick with 8 Minute Ab Workout . . . Might take me 10 seconds to do one side of each exercise, but let's give it a try!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Whether you love to rock skinny jeans or a miniskirt, this inner-thigh workout will help you rock your look with confidence.

Whether you love to rock skinny jeans or a miniskirt, this inner-thigh workout will help you rock your look with confidence.

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