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Wise mind is a state of mind that integrates logical thinking with emotional awareness. It is a mindful state in which you make decisions by integrating different ways of knowing and don't cut off parts of your experience. It means integrating our amygdala's intuitive reactions with the wisdom of past experience and knowledge about the world.

Just stumbled across this cool page for Psychological Facts

The latest Tweets from Hazel Waddington (@BaH_HJW). Principal Income Management Services Manager, Winner of ILM Medal of Excellence & City & Guilds Lion Award Fan of all things fluffy and avid cheerleader

DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is...

Great alternatives to self-harm and self-injurious stimming behavior for those of us with SPD and ASD.P.S. sorry I have been away for awhile. I have been working on my thesis.Miriam, Mod.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.