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About 18% of our population struggles with anxiety, but how can we get a handle on it? Here are 8 behaviors that cause anxiety, and how to avoid them...

8 Behaviors That Create Anxiety (And How To Avoid Having Them)

About 18% of our population struggles with anxiety, but how can we get a handle on it? Here are 8 behaviors that cause anxiety, and how to avoid them...

Always tell yourself this before you begin a task and remind yourself repeatedly before you finish.

Always tell yourself this before you begin a task and remind yourself repeatedly before you finish.

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