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Quick and Easy Almost Instant Pumpkin Porridge--breakfast is ready in 5 minutes! Whole foods ingredients, gluten-free and vegan.

Quick and Easy Almost Instant Pumpkin Porridge--breakfast is ready in 5 minutes! Whole foods ingredients, gluten-free and vegan.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more!  The health benefits of turmeric are extensive.

How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more! The health benefits of turmeric are extensive.

Thanksgiving Tip #3 – Healthy Veggies! Yams and sweet potatoes (they’re different vegetables altogether) are tasty sweet treats that many of us think of as “comfort food” and are most often served during the winter months. Invariably baked with sweetly pungent … Continue reading →

Thanksgiving Tip #3 – Healthy Veggies! Yams and sweet potatoes (they’re different vegetables altogether) are tasty sweet treats that many of us think of as “comfort food” and are most often served during the winter months. Invariably baked with sweetly pungent … Continue reading →

Recipes and tips for those with interstitial cystitis (IC)and others needing low acid diets, like GERD (acid reflux disease.)  All recipes are gluten free, grain free, wheat free, soy free, dairy free, unless otherwise noted.  Most recipes are paleo diet friendly.  Please note, I am not a physician.  I'm just someone walking the path wanting to share my journey with others.  Jeremiah 29:11

Recipes and tips for those with interstitial cystitis (IC)and others needing low acid diets, like GERD (acid reflux disease.) All recipes are gluten free, grain free, wheat free, soy free, dairy free, unless otherwise noted. Most recipes are paleo diet friendly. Please note, I am not a physician. I'm just someone walking the path wanting to share my journey with others. Jeremiah 29:11

IC friendly blueberry muffins ( personally, I will have to substitute coconut oil and rice milk)

IC friendly blueberry muffins ( personally, I will have to substitute coconut oil and rice milk)

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