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18557073_1240714106045100_462683901617834620_n.jpg (960×960)

18557073_1240714106045100_462683901617834620_n.jpg (960×960)

Týchto 5 jogových cvikov vyformuje aj to najnepoddajnejšie brucho

Týchto 5 jogových cvikov vyformuje aj to najnepoddajnejšie brucho

Workout,Fitness

Let's just preface this by saying no, I did not have an ED. When I was eating 800 calories a day, I thought I was healthy. I was eating healthy food, but hardly any macronutrients. I was curious to find out what my macros were like before I actually started counting my macros, so I entered my old foods into @myfitnesspal to find out. I was quiet astonished to see how little protein and carbs I was eating. 800 calories seems absurdly low as now I need minimum 1500 calories to be full, but at…

These Photos Prove That Under-Eating Can Mess Up Your Weight Loss Goals

Let's just preface this by saying no, I did not have an ED. When I was eating 800 calories a day, I thought I was healthy. I was eating healthy food, but hardly any macronutrients. I was curious to find out what my macros were like before I actually started counting my macros, so I entered my old foods into @myfitnesspal to find out. I was quiet astonished to see how little protein and carbs I was eating. 800 calories seems absurdly low as now I need minimum 1500 calories to be full, but at…

18557324_1240714109378433_341328736860601068_n.jpg (960×946)

18557324_1240714109378433_341328736860601068_n.jpg (960×946)

Body,Workout,Health,Fitness

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