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"The Puddle Jumper Overnight/Gym Bag is designed to fit perfectly in a narrow gym locker. It has tons of storage, including a place to hold your water bottle and a separated ventilation pocket for your gym shoes. The bottom of the bag is water repellent so you won’t come back from the shower with your things soaked and it’s also makes a great overnight bag." ~ Renata Joy

Post Long-Run Recovery Essentials + Compression Giveaway! {marathon training, running, recovery, addaday roller, hydration, protein smoothie}

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Go Intense at the Gym With This Printable Power Workout

Work out and blast calories at the gym with this awesome circuit workout! Just be sure to set aside 45 minutes.