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It's my rest day. Still up at 4 am tho! a #sleep #routine is vital to good health. All functions of the body are optimized when circadian rhythms are normalized. Just on the topic of achieving and maintaining a healthy body weight, a study, published in the American Journal of Health Promotion, found that getting less than 6.5 hours, or more than 8.5 hours, sleep a night is linked to higher levels of body fat. Furthermore...with more than 90 minutes of variation in sleep and wake time…

This is how we stay on target with healthy eating...prep, prep, prep. Do it all at once. Steak, duck, monkfish and chicken boobies all seasoned differently but goin' on the same smoking-hot grill!! #paleo #watchyourmouth #nutrition #health #yoga #recipes #salad #grainfree #glutenfree #refinedsugarfree #momlife #healthcoach #wellnesscoach #cooking #dairyfree #foodporn #weightloss #mealprep #yogini #whatayogieats #nourishtoflourish

Homemade non-dairy rocky road. If it weren't for the marshmallows I could claim no refined sugar also...but I have to pick my battles. #gelato #paleo #watchyourmouth #nutrition #health #yoga #recipes #salad #grainfree #glutenfree #refinedsugarfree #momlife #healthcoach #wellnesscoach #cooking #dairyfree #foodporn #weightloss #mealprep #yogini #whatayogieats #nourishtoflourish

Served up this pesto-stuffed chicken breast tonight. It's wrapped in smoked duck breast slices. #nourishtoflourish #watchyourmouth #paleo #chooseyourself #healthcoach #whatayogieats #chicken #duck #dairyfree #glutenfree #homemade #supper

See that clock?! Up 'n at 'em. #paleo #watchyourmouth #nutrition #health #yoga #recipes #grainfree #glutenfree #refinedsugarfree #momlife #girlswithtattoos #healthcoach #wellnesscoach #cooking #dairyfree #foodporn #weightloss #mealprep #happiness #yogini #personaldevelopment #whatayogieats #nourishtoflourish #hammerandchisel

Tandoori halibut on cauliflower biriyani #watchyourmouth #nourishtoflourish #paleo #dinner #glutenfree #dairyfree #fish #healthcoach #nutritioncoach #whatayogieats #halibut #foodporn

"If you only do what you can do, you will never be more than you are now" - says the Master Shifu to Po as he, the Dragon Warrior (aka Kung Fu Panda), complains that his first experience teaching was a disaster and asks Shifu why he made him do it when he knew he would fail. Funny. Just as I was thinking about my fear of teaching yoga. I was asking myself if I have convinced myself I don't want to only because I am afraid to... #kungfupanda3 #yoga #fear

Cranberry pumpkin seed muffin. #nourishtoflourish #watchyourmouth #paleo #whatayogieats #healthcoach #grainfree #glutenfree #muffin #dairyfree

Need some lunch inspiration? Yup. It's leftover chicken. #watchyourmouth #nourishtoflourish #healthcoach #whatayogieats #bigasssalad #chooseyourself #lunch #salad

Psstttt : it's in both chocolate Shakeo formulas watchyourmouth #nutrition #health #yoga #recipes #salad #grainfree #glutenfree #refinedsugarfree #momlife #fixate #21dayfix #shakeology #healthcoach #wellnesscoach #cooking #dairyfree #foodporn #weightloss #mealprep #yogini #whatayogieats #superfood #nourishtoflourish