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Want to get healthy and help out a charity? Go sober for October

We Tried It: A Completely Sugar-Free Diet

We tried it! A completely sugar-free diet... See our feedback! (If I can go Sugar Free ANYONE can!)

Recovering well from a workout is as important as the workout itself. The need to get in the right nutrients is the same whether you prefer whole foods or smoothies. These three recipes will help you replenish your system to be ready for the next workout.

Immunity Tonic

Fight back with this immunity boost you can make at home! Your cold won't stand a chance against this vitamin-packed beverage!

Thinking of giving up caffeine this new year? Don’t be too hasty – coffee offers more health benefits than you may think

Daily motivation (25 photos)

Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

Worried the festivities may see you piling on the pounds? Check out these tips from food futurologist Dr Morgaine Gaye