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Core: Elbow Plank and Reach

Core: Elbow Plank and Reach

Adding an arm reach to your elbow plank forces the abs into high gear as they work to keep the torso steady. Begin in an elbow plank with your feet slightly

You probably heard about the 7 Minute Workout challenge that's been buzzing around the web and are wondering if it's worth the hype. In this post, we'll look at the science behind the "scientifically designed" 7 minute workout and see the effectiveness.

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Workout

Learn this yoga routine that will help reverse a day's worth of standing on your feet:

This Yoga Routine Will Reverse A Day’s Worth Of Standing On Your Feet

Learn this yoga routine that will help reverse a day's worth of standing on your feet:

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