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Baked Tilapia.  3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano
4 tilapia fillets (5 ounces each).
Directions
In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.

Breaded Baked Tilapia

Baked Tilapia. 3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano 4 tilapia fillets (5 ounces each). Directions In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.

***very good***Tilapia Parmesan or Salmon!!!. . used s & p, garlice powder and onion powder for season salt . . .

MaMa's Supper Club Tilapia Parmesan

***very good***Tilapia Parmesan or Salmon!!!. . used s & p, garlice powder and onion powder for season salt . . .

Easy Oven Baked Parmesan Crusted Tilapia

Easy Oven Baked Parmesan Crusted Tilapia

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Oven-Fried Fish

You& find this Oven-Fried Fish recipe surprisingly tasty and crunchy. It& a delicious preparation that will please the fish lovers in your family and it& ready in 30 minutes.

Baked tilapia...UPDATE:  Made this, tonight, for dinner.  It was sooo good.  My ENTIRE family loved it.  We will definitely be making it, again.

Baked Tilapia for Dinner and Grilled Pineapple for Dessert

Baked tilapia...UPDATE: Made this, tonight, for dinner. It was sooo good. My ENTIRE family loved it. We will definitely be making it, again.

Crispy Baked Tilapia Recipe - Easy, healthy, and kid-friendly! | Righteous Fit Mom

Crispy Baked Tilapia

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Cheesy, Onion Crusted Baked Salmon. I subbed nonfat Greek yogurt for the mayo. I put the fish on aluminum foil, places the sliced onions on it, placed the spread, then fresh tomato slices and topped that with some cheese. I places it on the grilled and grilled it for 15 min. Was delicious! Will make again.

Cheesy, Onion Crusted Baked Salmon

Cheesy, Onion Crusted Baked Salmon. I subbed nonfat Greek yogurt for the mayo. I put the fish on aluminum foil, places the sliced onions on it, placed the spread, then fresh tomato slices and topped that with some cheese. I places it on the grilled and grilled it for 15 min. Was delicious! Will make again.

Jennifer Segal: 11 Kid-Friendly Dinners That Grown-Ups Will Love Too

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