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Olalah sajaen

Olalah sajaen

It can be so hard finding suitable smoothies for crohn's disease or IBS. This smoothie recipe is anti-inflammatory and a very gut friendly smoothie!

Gut Friendly Smoothie

It can be so hard finding suitable smoothies for crohn's disease or IBS. This smoothie recipe is anti-inflammatory and a very gut friendly smoothie!

A pasta bake everyone can get behind! With chicken, peppers and a creamy mustard and cheese sauce - the whole family will be cheering.

Chicken pasta bake (Saturday night pasta)

A pasta bake everyone can get behind! With chicken, peppers and a creamy mustard and cheese sauce - the whole family will be cheering.

This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!

Garlic Chicken Stir Fry

This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

30 minute Skinny Banana Chocolate Chip Muffins

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

No-Bake Chocolate Protein Bars are a healthier and more convenient way to achieve more protein in your diet.  These bars are perfect for a mid-day snack and can benefit your metabolism. @MomNutrition

No-Bake Chocolate Protein Bars

No-Bake Chocolate Protein Bars are a healthier and more convenient way to achieve more protein in your diet. These bars are perfect for a mid-day snack and can benefit your metabolism. @MomNutrition

Slow Cooker Chicken Saag Curry

Slow Cooker Chicken Saag Curry

Easy recipe for a slow cooker chicken saag curry, or chicken and spinach curry, full of goodness and perfect for a family meal

Switching to using coconut oil and coconut milk creates vegan scones that are easy to make and every bit as good as the original afternoon tea classic.

Coconut Scones

Switching to using coconut oil and coconut milk creates vegan scones that are easy to make and every bit as good as the original afternoon tea classic.

Bacon Wrapped Cheese Bombs - the appetizer that will make the party! Cheese filled biscuit bombs wrapped in bacon and fried. Do it!

Bacon Wrapped Cheese Bombs

Bacon Wrapped Cheese Bombs - the appetizer that will make the party! Cheese filled biscuit bombs wrapped in bacon and fried. Do it!

This coconut banana bread is made with coconut milk, shaved coconut and topped with sliced bananas and even more coconut - moist, delicious, and tropical!

Coconut banana bread

This coconut banana bread is made with coconut milk, shaved coconut and topped with sliced bananas and even more coconut - moist, delicious, and tropical!

Let your oven do the work with this delicious baked risotto with bacon and porcini mushrooms.

Let your oven do the work with this delicious baked risotto with bacon and porcini mushrooms.

Easy Cheesy Ravioli Bake - a quick, simple and delicious dinner recipe that the whole family loves! Definitely adding this one to the monthly meal rotation.

Easy Cheesy Ravioli Bake

Easy Cheesy Ravioli Bake - a quick, simple and delicious dinner recipe that the whole family loves! Definitely adding this one to the monthly meal rotation.