Over 370 paleo diet recipes covering 18 different food categories to prepare easy and healthy meals are included in the new Paleo Recipe Book by Sebastien Noel. The new paleo cookbook is a compilation of recipes selected by Paleo Leap, a community made of up Paleo diet observers. This book has been years in the making, as the recipes continued to be shared across the community as well as new ones added time after time. Read more at: http://paleorecipebook.medianewsonline.com
The Paleo diet's 7 proposal -High protein -Low-carb and low-glycemic index -High fiber intake -Omega 3 - Omega 6 balance -High-potassium, low-sodium -Acid-alkaline balance -More vitamins, minerals, antioxidants For more on here http://newpaleocookbook.ml/book.html #paleo #diet #weight #loss #lose #how #to
By introducing real, whole, wild foods into your diet and eliminating damaged, processed foods, your digestion will do cartwheels. Since 70-80% of your immune system is found in your gut it is vitally important to restore those sensitive little guys known as “gut flora” so you can thrive.