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TO AVOID SLIDING: Spray your feet with hairspray. Your feet won't slip & slide in your shoe. TO STRETCH SHOES: Put zip lock bags filled with water in the toes. When the water freezes it expands. TO PREVENT BLISTERS: Use clear gel roll on deodorant on the heels of your foot & say goodbye to blisters. TO STOP PAIN: Wrap the third & fourth toes to prevent strain on the nerve that runs between them.
