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“Intuition is a spiritual faculty and does not explain, but simply points the way.” -Florence Scovel Shinn (via purplebuddhaproject)

Get Your Green Smoothie On (Recipes & a Tip

Flat tummy tips ,Health Tips for the day, Reduce obesity, Reduce stress, Reduce blood pressure, Have flat tummy, beauty tips, health tips

Thigh Exerciser Master Workout Tone Home Gym Equipment - #fitness #diet #health

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness…

Here's what's happening today at NOHC! 10-11am Medical Chi Kung w/Sifu JC $10 2-3pm Beginner Tai Chi w/Doris $5 3-4pm Beijing 24 Tai Chi w/Doris $5 5-6pm Tao Yoga w/Carla $10 6-7pm Tai Chi w/Sifu JC $10 #nohc #chikung #chikunglv #taichi #taichilv #beijing24 #taoyoga #yoga #meditation #exercise #health #wellness #fitness

Weekend Workout: Cardio and Strength Training For Small Apartments

I find these fun to do while running. When you have to stop running (or for you strong runners just take a "break"), do these type of things. Keeps your run interesting because you're not only running...for the short attention span people like myself. ;) ****The insureon Protector - Ronda Rousey Gym Workout Training Video

Make it Flexible. Oct 2 7-8 PM @ Central. Yoga can make a difference in your life, whether for strength and flexibility, or as a source of physical and mental balance. Please bring your own yoga mat.