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Exercise today is a fire drill in the engine room. We went all out hoses casualty evac boundary cooling BA. It is good to have these exercises. Every one gets an insight to the rabbit warrant that is the engine room. #offshorework #offshoretraining #theoffshorehusband #thefifohusband #offshorelife #wethoughtdaddyworkedonanaeroplane #wecanallsticktogether by theoffshorehusband

#night #moon #offshorelife #offshore #snt25 #rig #oilfield #edc #life #workout #fitness #motivation by islamtarek_sss

WALL SIT is an exercise done to strengthen the quadriceps muscles. Do workout wherever you are.. #jangankasihkendor #7minutesworkout #wallsit #leaguerunning #leaguevolans #leagueworld #lpsupportindonesia #lpembioz #offshorelife by krist_krdana

#offshorelife #champion07 #donegym #health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise by aleaf_nawi

Morning exercise was chest. Keeping with my routine with only days left of my swing. #itsallabouttheroutine #offshorelife #offshorework #week5offshore #thefifohusband #theoffshorehusband #wethoughtdaddyworkedonanaeroplane by theoffshorehusband

Morning exercise. Stair run up over and down the other side of the heli deck. 1" on the port side 10 on the starboard. #itsallabouttheroutine #offshorelife #offshore #work #nothingcomesessy #underthehelideck by theoffshorehusband

Lucky me got to go back to work one more time. Good times now all I got to do is keep my diet and find alternative exercises!! #bcaa#extend#watermelon#gymgrossisten#fitness#fitfam#bodybuilding#fitspo#offshore#offshorelife#mongstad by sailor_silje

Morning exercise is chest. 4sets of the following. Flies bench press incline bench press decline bench press. #offshorelife #itsallabouttheroutine #wethoughtdaddyworkedonanaeroplane #thefifohusband #theoffshorehusband #offshore by theoffshorehusband

#tbt to when Trinidad air guard made a surprise visit to our vessel as part of a training exercise #impressed #offshorelife #helicopter #Trinidad by sleighton1003

Second last day on board ant this is my exercise for the mornin. Basically we have to weigh our bags today for tomorrow. All you belonging has to be in your bag so no gym today. Don want smell cloths in the bag to go home. It's nice to have a sleep in. #theoffshorehusband #thefifohusband #offshorework #offshorelife #offshore #oilandgas #itsallabouttheroutine #week5offshore #wethoughtdaddyworkedonanaeroplane by theoffshorehusband