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We train to kick your ass.

An entry from We train to kick your ass.

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

Tie band in taut loop around ankles; stand with feet hip-width apart. Wrap another band around upper back, a handle in each hand, elbows bent 90 degrees, palms down, to start. Extend left leg behind as you straighten elbows, pressing handles straight out in front of chest (as shown). Return to start. Switch legs; repeat. Do 12 reps.
WORKS CHEST, BUTT, LEGS

So long, cellulite!

Tie band in taut loop around ankles; stand with feet hip-width apart. Wrap another band around upper back, a handle in each hand, elbows bent 90 degrees, palms down, to start. Extend left leg behind as you straighten elbows, pressing handles straight out in front of chest (as shown). Return to start. Switch legs; repeat. Do 12 reps. WORKS CHEST, BUTT, LEGS

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

21 Minutes to a Beautiful Back

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

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