Buddha is a great spiritual mentor and founder of the ancient world religion. His teaching promotes a simple yet very wise notion: we all can live our lives in harmony with ourselves and the world around us.
Sorry for the language but I think this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!
And the battle of persistence of doing good and great deeds and the battle to overcome any adversity, obstacles we face . "O my son! Maintain the prayer and bid what is right and forbid what is wrong, and be patient over what befalls you. That is indeed the steadiest of courses." [ that is of the matters [requiring] determination.] The meaning of Allah,s words