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Cheat Sheet: Portion Sizes | The Fit Chronicles http://thefitchronicles.com/2014/05/02/cheat-sheet-portion-sizes/

Cheat Sheet: Portion Sizes | The Fit Chronicles http://thefitchronicles.com/2014/05/02/cheat-sheet-portion-sizes/

#WSSC15th: Paleo vs. Vegetarian vs. Mediterranean Diets | The Fit Chronicles http://thefitchronicles.com/2014/06/20/wssc15th-paleo-vs-vegetarian-vs-mediterranean-diets/

#WSSC15th: Paleo vs. Vegetarian vs. Mediterranean Diets | The Fit Chronicles http://thefitchronicles.com/2014/06/20/wssc15th-paleo-vs-vegetarian-vs-mediterranean-diets/

Daily motivation (25 photos)

Daily motivation (25 photos)

If your goals for the new year look anything like the rest of America’s, then there’s a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3

This doesn't even cover it all... add in foaming agents in chicken nuggets, plasticisers used in milkshakes and the fact that any meat labeled as "mechanically separated" involves the use of MORE chemicals and you are eating pieces of organs and bones in the process.

10 Disgusting Facts About Fast Food

This doesn't even cover it all... add in foaming agents in chicken nuggets, plasticisers used in milkshakes and the fact that any meat labeled as "mechanically separated" involves the use of MORE chemicals and you are eating pieces of organs and bones in the process.

Balancing Bites - Healthy Eating Shopping List, love this because it put wine on the list!!

Balancing Bites - Healthy Eating Shopping List, love this because it put wine on the list!!

#WSSC15th: Paleo vs. Vegetarian vs. Mediterranean Diets | The Fit Chronicles http://thefitchronicles.com/2014/06/20/wssc15th-paleo-vs-vegetarian-vs-mediterranean-diets/

#WSSC15th: Paleo vs. Vegetarian vs. Mediterranean Diets | The Fit Chronicles http://thefitchronicles.com/2014/06/20/wssc15th-paleo-vs-vegetarian-vs-mediterranean-diets/

Healthy Eating Infographic (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post96614753&utm_campaign=scheduler_attribution)

Healthy Eating Infographic

Healthy Eating Infographic (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post96614753&utm_campaign=scheduler_attribution)

100-calorie portion pics of tons of different #snacks!

What a 100-Calorie Snack Looks Like

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