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Before you make any crazy New Year's diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.

Feeling tired? Sluggish? Foggy? Here are some great tips on how to get your energy back that go way beyond a workout, fitness and exercise. Most of these were brand new to me - but they're changing my life.

The number one killer of Americans is heart disease. Plaque buildup in the arteries is what causes this disease and it puts patients at risk for stroke and...

Researchers from UCLA's Geffen School of Medicine have determined that consuming a milk fermented with probiotics changed the brain activity of women, producing positive changes in signalling pathways along with emotional responses.

It may be tough to fit in, but if you're not getting 7 to 9 hours of sleep per night you're putting yourself at risk for several health conditions. How much sleep do you get?

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