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1 scoop white chocolate protein (still a wheyprotein), 1/2 tbs coconut flour, 1/8 tsp cinnamon powder, 1/2 med banana, 1 egg white, 1/8 cup water, 1 tsp baking powder and 1 packet of stevia! I added a few pieces of crushed walnuts and microwaved for 1 minute (on and off...I was scared it was going to overflow...bigger bowl next time). Topped with Maple Pancake #sweetspreads #coconutter

Breakfast today inspired by @chef_tiffy Onion, 3 Egg whites & 1 whole egg omelette accompanied by 5 fresh juicy strawberries & creamy Chocolate Brownie @Sweet Spreads #coconutter Simply delicious. #sweetspreads #sweettreats #breakfast #allnatural #coconutter #coconutbutter #glutenfree #omelette #strawberries #chocolatebrownie #nutbutter #nutbutterporn #nutbutteraddict #simplemeals #healthyliving #healthychoices #healthylifestyle #deliciousness

Cookies n Cream Ice Cream (recipe credit: perfectionishealthy). Blend 2 frozen bananas, 1 chopped up Cookies n Cream Quest Bar, raw cacao nibs, and water to blend in food processor. Top with brownie coconut tee from sweetspreads and more cacao nibs