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Yoga for Happy Hips

Looking for an easy, full-body stretching routine that you can do after your workouts - we've got just the thing!

Stretches

Stretches

31 Day Strength Project

Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.

The 10 Most Popular Posts of 2015 (All-Time) (Peanut Butter Runner)

3 yoga poses for tight-rounded shoulders

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Feel the Ultimate Butt and Thigh Burn With This Intense Yoga Sequence

Strong, scultped thighs are always in season, whether you're sporting a short skirt or tight leggings, but they're also a must if you want more power and control when hitting the pavement or the snowy slopes. This yoga sequence will have your thighs

5 Incredible Benefits of Inverted Yoga Poses

5 Incredible Benefits of Inverted Yoga Poses// Enfoque completo: Inversiones son algunas de las mejores poses de yoga para una mente clara. Al igual que cualquier otro equilibrio plantea, también exigen su completa compostura. Son los mejores en tranquilizar la mente, ya que requieren su plena atención y presencia, de lo contrario abajo vendrá la torre inclinada de asana. Cuando constantemente practicamos poses invertidas, tenemos una nueva visión del mundo. Esto puede ser una distracción…

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Yoga [ 4LifeCenter.com ] #fitness #life #health

Yoga [ 4LifeCenter.com ] #fitness #life #health

A guide to some of the best YouTube channels for yoga. Can't wait to check some of these out for my next workout!