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What you say in here stays in here.  exceptions: -someone is hurting you. -you want to hurt someo... #278070

What you say in here stays in here. exceptions: -someone is hurting you. -you want to hurt someo... #278070

16 Ways Mindfulness Can Improve Your Life

16 Ways Mindfulness Can Improve Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s h

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

The Best Fitness Gifts for Women that are Actually Useful

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

Each day is a gift that provides the opportunity to experience a greater sense of freedom. Whenever I feel confined and limited, I remember that all of my limitations are self-imposed. I am the only one that can stand in my way. It is exciting to realize that I alone determine my conditions. I have the power to release all of my doubt and resistance whenever I choose. I choose for that time to be... FULL ARTICLE @ http://mindyourmind2.com/reflections-affirmations/today-i-move-toward-freedom

Today, I move toward freedom

Each day is a gift that provides the opportunity to experience a greater sense of freedom. Whenever I feel confined and limited, I remember that all of my limitations are self-imposed. I am the only one that can stand in my way. It is exciting to realize that I alone determine my conditions. I have the power to release all of my doubt and resistance whenever I choose. I choose for that time to be... FULL ARTICLE @ http://mindyourmind2.com/reflections-affirmations/today-i-move-toward-freedom

40 Ways to Bring Mindfulness to Your Days

40 Ways to Bring Mindfulness to Your Days

You don't have to sit for hours in meditation to practice mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started! // BuddhaBird Spiritual Art Shoppe (Shop Online Soon @ Etsy ) //

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