Breakfast Banana Splits Ingredients: 1 banana 1/2 cup Greek yoghurt 1 Tbsp. all-natural strawberry jam 4-5 strawberries, sliced 4-5 blackberries 1 tsp. granola (or oats) 1 tsp. chopped nuts Directions: Peel banana and cut in half lengthwise. Place halves in a shallow bowl. Add a few berries to the bottom of the bowl, between banana halves. Top with Greek yoghurt and sprinkle with remaining berries, granola, and nuts. 21 Day Fix Equivalents: 2.5 Purples 1/2 Red 2 tsp.
Healthy Carrot Coconut Morning Glory Muffins (serves no frosting and using coconut oil and the flour mix): Calories 144 Calories from Fat 27 Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Sugars Protein
Banana Carrot Muffins. Used half white and half wheat flour. Pumpkin pie spice in place of ginger. Included the optional flax seed. Used candied walnuts (why not). Used 1/2 cup veg oil and one whole mashed banana in place of the veg oil and applesauce. Crazins instead of raisins. 5 mins. @ 425. 12 mins. @ 350.