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Breathe in, breathe out... Head here for a simple breathing exercise and its benefits: http://www.foodmatters.com/article/can-breathing-exercises-really-change-your-health

Bach spoke of the Grand Design which is behind the physical world of living things, the relationship between plants and mankind. Here we see aspects of that design at work. Barnard presents the thirty-eight Bach remedies in a straightforward manner so that anyone can make sense of them and appreciate their different qualities.

Ayurveda VATA - Learn about VATA 1 (2), see link: http://www.foodpyramid.com/ayurveda/vata-dosha/ #vata #dosha #ayurveda

Ayurveda KAPHA - Learn about KAPHA 2 (2), see link: http://www.foodpyramid.com/ayurveda/kapha-dosha/ #kapha #dosha #ayurveda