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How can I reduce bad and severe period pains and cramps?

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Fit Tip: Improve Your Posture in a Snap!

Lauren Conrad's 5 tips to improve your posture... I'll add tip #6: wear a good bra! -Linda the Bra Lady

Foodie Facts: What Your Cravings Are Really Telling You

I scream, you scream. *I don't know much about her, but she seems notable these days. After my time re: MTV watching and affiliates working. She's doing a fair-trade clothing platform. I have to catch up on news stories and learn more about her work.

Tuesday Ten: The Smart Girl’s Guide to Vitamins

I can definitely agree with this, on top of Besides I take fish oil, hair, skin, and nail chewables, and probiotics. A good prenatal vitamin would be good too, even if you aren't having kids right now. The Smart Girl’s Guide to Vitamins.

Tone It Up: The Bikini Yoga Routine

Besides some weird stuff and the beginning it's a good beginner yoga for stretches

Fit Tip: What to Eat Before & After a Workout

20 Ways to Have the Healthiest Night Ever

27 Easy Ways to Sleep Better Tonight