Quinoa – Try this high protein grain. Quinoa stands out among grains because it has more protein than most grains, about 8 grams per cup. Grains are great filling foods because they are loaded with fiber. Barley and bulgur are also great choices, with 31.2g and 25.6g of fiber per serving respectively. . . . The 10 Most Filling Healthy Foods That Heal & Help Weight Loss
Not only are chia seeds rich in omega-3 fatty acids and iron, but they also help weight loss by absorbing sugar gar and stabilizing blood sugar levels. Shapiro recommends 100-calorie Health Warrior Chia Bars, which contain 4 grams each of protein and fiber, but only 5 grams of sugar.
Tryptophan The essential amino acid tryptophan is the only nutrient the body can use to make serotonin. The best sources are cottage cheese, turkey, red meats, milk, chicken, eggs, soybeans, tofu and nuts, especially almonds. The most common tryptophan supplement is known as 5-HTP.