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It may not be a secret that the best way to a six-pack is a healthy diet and regular exercise. But there's a right way and a wrong way to a flat belly. Here's an ultimate guide to finally getting flat abs.
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!