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Fornelli&Capricci: Torta al cacao con cuore al cocco

What a can of Coca-Cola REALLY does to your body in just an hour

Do you know how much sugar is secretly sneaking its way into your system?

lamb and spinach curry recipe

Lamb and spinach curry: A classic lamb and spinach Indian curry – this would make a great economical, and much tastier, alternative to a Friday night take away. Serve with rice or naan.

Crispy chilli beef

Crispy chilli beef; this is one of my favourite takeaway dishes. This looks easy and much healthier. I've had great results cooking recipes from Good Food.

Delicious Creamy Chicken and Leek Soup!! One of my favourite slow cooker recipes is from Nom Nom Paleo – it is a slow cooker chicken and gravy recipe and it’s the best dish ever. My kids ladle up that gravy with a spoon they love it so much. In her recipe, I love the little tip...Read More »

Healthy summer tomatoes, basil and chickpea salad - vegan and gluten-free

Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad.

Eat great, lose weight! Creamy chicken and tarragon pots with rosemary potato wedges

Chicken and tarragon pots with rosemary potato wedges- use Frylight and beware of how much cheese we use!

I've been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I'd give it a whirl. It totally gets the thumbs up from me. Best syn free 'white sauce' I've come across for sure.