Appreciate the beauty of what another can do, but relax and wait for your possibilities.

Appreciate the beauty of what another can do, but relax and wait for your possibilities.

Deep Breathing lowers test anxiety and stress levels

Easy Pilates For Stress and Back Pain With Heather Anderson

There is something unmistakably unique about the experience of traveling to a destination where the yogic tradition’s roots run deep. Here, 10 spots for your yoga travel bucket list.

10 Destinations for Your Yoga Travel Bucket List

There is something unmistakably unique about the experience of traveling to a destination where the yogic tradition’s roots run deep. Here, 10 spots for your yoga travel bucket list.

The Art of Verbal Communication

The Art of Verbal Communication

It’s the stuff of a yoga teacher’s nightmare: You’re leading your class, and it’s going seamlessly. Everything is flowing so …

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses To Help Cervical Spine & Neck Issues

One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice. Yoga is accessible. The practice meets you where you

6 Fun & Easy Ways to Exercise in College - No Gym Required.

6 Fun & Easy Ways to Exercise in College - No Gym Required

Those facing major life trauma often feel disconnected from their physical bodies. Bhava Ram guides them back with the breath.

Yoga Practices for Veterans: Mindful Breathing

Those facing major life trauma often feel disconnected from their physical bodies. Bhava Ram guides them back with the breath.

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