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Yoga Progress

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Daily motivation (25 photos)

Daily motivation (25 photos)

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

Me and my big mouth, flexibility is limited because of having 'somewhat of a belly'... Just like Buddha... ;-)

Me and my big mouth, flexibility is limited because of having 'somewhat of a belly'... Just like Buddha... ;-)

I saw this recent news piece on LinkedIn and thought what a fab idea and it would be useful to track it in my Bujo.  Inspired by this article: http://www.inc.com/marcel-schwantes/a-23-minute-morning-ritual-that-will-transform-your-whole-day.html #bujo #bulletjournal #gratitude #morningroutines

I saw this recent news piece on LinkedIn and thought what a fab idea and it would be useful to track it in my Bujo. Inspired by this article: http://www.inc.com/marcel-schwantes/a-23-minute-morning-ritual-that-will-transform-your-whole-day.html #bujo #bulletjournal #gratitude #morningroutines

This "screamed" Montessori to me! When a child misbehaved at free-choice time, I instructed my staff to "fix" or restructure the environment.

Uplifting Quotes About Life for Hard Times

This "screamed" Montessori to me! When a child misbehaved at free-choice time, I instructed my staff to "fix" or restructure the environment.

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