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Sixteen million Americans go to the emergency room every year with hand injuries. Unfortunately, many more who decide their fingers are “only jammed” should see a physician.

Sixteen million Americans go to the emergency room every year with hand injuries. Unfortunately, many more who decide their fingers are “only jammed” should see a physician.

This is how I feel about trying to get some pen pals.  It is actually pretty intimidating when you think someone might think you have bad intentions. There are some real weirdos out there! And, unfortunately,it is hard for me to be in public, but letters are awesome!    PS  I'm not a weirdo!

This is how I feel about trying to get some pen pals. It is actually pretty intimidating when you think someone might think you have bad intentions. There are some real weirdos out there! And, unfortunately,it is hard for me to be in public, but letters are awesome! PS I'm not a weirdo!

Quadriceps Stretch - Practice looking at the body and thinking about which muscles are being stretched, which are contracting, and look for co-contraction.

Quadriceps Stretch - Practice looking at the body and thinking about which muscles are being stretched, which are contracting, and look for co-contraction.

Scar tissue that forms inside and around the joint cavity contracts the ligaments and tissue lining the cavity, 'freezing' the humerus to the vaity and limiting shoulder movement.

Scar tissue that forms inside and around the joint cavity contracts the ligaments and tissue lining the cavity, 'freezing' the humerus to the vaity and limiting shoulder movement.

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