Check out new work on my @Behance portfolio: "2016 new year" http://be.net/gallery/32152135/2016-new-year

Check out new work on my @Behance portfolio: "2016 new year" http://be.net/gallery/32152135/2016-new-year

Showcase and discover creative work on the world's leading online platform for creative industries.

Showcase and discover creative work on the world's leading online platform for creative industries.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Water Wall in Stainless Steel: Self-contained Water Feature. David Harber, UK - I think this type of water feature is beginning to look a bit out of date.

Water Wall in Stainless Steel: Self-contained Water Feature. David Harber, UK - I think this type of water feature is beginning to look a bit out of date.

Allergen Labelling December 2014 - The Free From Fairy

Allergen Labelling December 2014

Mr. Rafael Mayani has recently completed a set of illustrations based on the instagram project #36daysoftype.  Mr. Mayani has produced a breathtaking selection of beautifully illustrated letters for all 26 members of the alphabet.

Mr. Rafael Mayani has recently completed a set of illustrations based on the instagram project #36daysoftype. Mr. Mayani has produced a breathtaking selection of beautifully illustrated letters for all 26 members of the alphabet.

Fashionistas, ultra-bold, eye-popping styles,Aso-Ebi outfit, fashion tips, and beautiful styles, Trending fashion,Celebrity lookbooks, Fashion desingers Collections, fashion

Fashionistas, ultra-bold, eye-popping styles,Aso-Ebi outfit, fashion tips, and beautiful styles, Trending fashion,Celebrity lookbooks, Fashion desingers Collections, fashion

When working on a crochet pattern, it's good to get a feel for the different yarn weights and hook sizes out there to help you decide what to work on. This crochet size and weight infographic breaks down the different yarn weights out there and the specifics of each in terms of type, weight, wraps per inch and ply, as well as the different crochet hook sizes with both the letter designation and the measurement.<br /> This infographic even includes a handy description of what projects w…

Complete Crochet Hook Size and Yarn Weight Guide

When working on a crochet pattern, it's good to get a feel for the different yarn weights and hook sizes out there to help you decide what to work on. This crochet size and weight infographic breaks down the different yarn weights out there and the specifics of each in terms of type, weight, wraps per inch and ply, as well as the different crochet hook sizes with both the letter designation and the measurement.<br /> This infographic even includes a handy description of what projects w…

six different types of bridges: beam, arch, suspension, cable-stayed, truss, and cantilever

six different types of bridges: beam, arch, suspension, cable-stayed, truss, and cantilever

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