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What if you could go through your day feeling empowered, in control, and calm?  What if you had the tools you needed to deal with stress, overwhelm, and anxiety as it came up?  How would that change your life?  Relief is here.

What if you could go through your day feeling empowered, in control, and calm? What if you had the tools you needed to deal with stress, overwhelm, and anxiety as it came up? How would that change your life? Relief is here.

You hold the ultimate key to your health.  Find out what it is...

The Unexpected Solution to Healing Your Anxiety

Here's how to stop an anxiety attack and recover. Very helpful, going to write down the steps!

How to End an Anxiety Attack

Here's how to stop an anxiety attack and recover. Very helpful, going to write down the steps!

[FREE WORKBOOK] 31 Positive Affirmations to Improve your Mindset | Mindfulness | Growth Mindset | Positive Thoughts | Personal Development | Self Discovery

[Free Workbook] 31 Positive Affirmations for Every Day of the Month

[FREE WORKBOOK] 31 Positive Affirmations to Improve your Mindset | Mindfulness | Growth Mindset | Positive Thoughts | Personal Development | Self Discovery

Back To School Jitters - The remedy for this type of anticipatory anxiety is Gelsemium (generally) 30; one dose taken twice a day and let me tell you, it is GORGEOUS! You can stop the remedy once the anxiety is resolved or the event is over.

Back To School Jitters - The remedy for this type of anticipatory anxiety is Gelsemium (generally) 30; one dose taken twice a day and let me tell you, it is GORGEOUS! You can stop the remedy once the anxiety is resolved or the event is over.

DIY Essential Oil Blend to Relieve Stress and Anxiety | Free People Blog #freepeople

DIY Essential Oil Blend to Relieve Stress and Anxiety

DIY Essential Oil Blend to Relieve Stress and Anxiety | Free People Blog #freepeople

SLEEP - take 1 Tb coconut oil 1/4 tsp raw honey 1/8 tsp sea salt --   sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up 3am.

SLEEP - take 1 Tb coconut oil 1/4 tsp raw honey 1/8 tsp sea salt -- sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up 3am.

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