Explore Fitness, Posts and more!

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

This is my own version of the 3rd step prayer that I wrote while I was in the outpatient portion of a 10 month behavior modification program I went through in 2013. I had been struggling with feeling spiritual or connected to my Higher Power at the time - I knew he existed but I just didn't feel a strong connection. The counselor recommended I write my own version of a 3rd step prayer and it was a VERY powerful experience. This is the ORIGINAL writing of it as you can see by the rips and…

This is my own version of the 3rd step prayer that I wrote while I was in the outpatient portion of a 10 month behavior modification program I went through in 2013. I had been struggling with feeling spiritual or connected to my Higher Power at the time - I knew he existed but I just didn't feel a strong connection. The counselor recommended I write my own version of a 3rd step prayer and it was a VERY powerful experience. This is the ORIGINAL writing of it as you can see by the rips and…

My husband asked for Batpool. And the internet delivered. - COSPLAY IS BAEEE!!! Tap the pin now to grab yourself some BAE Cosplay leggings and shirts! From super hero fitness leggings, super hero fitness shirts, and so much more that wil make you say YASSS!!! - COSPLAY IS BAEEE!!! Tap the pin now to grab yourself some BAE Cosplay leggings and shirts! From super hero fitness leggings, super hero fitness shirts, and so much more that wil make you say YASSS!!!

My husband asked for Batpool. And the internet delivered. - COSPLAY IS BAEEE!!! Tap the pin now to grab yourself some BAE Cosplay leggings and shirts! From super hero fitness leggings, super hero fitness shirts, and so much more that wil make you say YASSS!!! - COSPLAY IS BAEEE!!! Tap the pin now to grab yourself some BAE Cosplay leggings and shirts! From super hero fitness leggings, super hero fitness shirts, and so much more that wil make you say YASSS!!!

Cross Training Couture by Myers Cross Training - "Fitness Is My Witness"

Cross Training Couture by Myers Cross Training - "Fitness Is My Witness"

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.

We all have routines, things we think and do everyday. Some of our routines serve us well, and some don’t. Something that’s become a big part of my daily routine – one of the...

What 10 minutes of meditation can do for you

We all have routines, things we think and do everyday. Some of our routines serve us well, and some don’t. Something that’s become a big part of my daily routine – one of the...

Today I name my shame.  Binge eating.  I'm not talking about "over-indulging" in a few cupcakes or having a "big treat meal" I'm talking about the fact that last night I emptied these three bags of junk food into my body.  Yes all three.  I do it often too. Too often. My body is affected. My mood. My mind. My spirit.  I've spent the last few months sorting through some old destructive thought patterns  and focusing on my inner self.  I thought I was at a place with my inner self that was…

Today I name my shame. Binge eating. I'm not talking about "over-indulging" in a few cupcakes or having a "big treat meal" I'm talking about the fact that last night I emptied these three bags of junk food into my body. Yes all three. I do it often too. Too often. My body is affected. My mood. My mind. My spirit. I've spent the last few months sorting through some old destructive thought patterns and focusing on my inner self. I thought I was at a place with my inner self that was…

"Fitness is my Witness" by raven-ranger on Polyvore featuring Dorothy Perkins, WithChic, Tressa, NIKE, Lime Crime, Huda Beauty, BCBGMAXAZRIA and Puma

"Fitness is my Witness" by raven-ranger on Polyvore featuring Dorothy Perkins, WithChic, Tressa, NIKE, Lime Crime, Huda Beauty, BCBGMAXAZRIA and Puma

"MY LIFE WILL BE OVER IF THEY FIND BEN'S BODY" (Kerry Needham)

My life is over if they find Ben Needham’s body, says mother

Pinterest
Search