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6 Rules To Get Healthy, Lose Weight, And Feel Great

When it comes to nutrition, there's so much controversial information out there.  It’s no wonder people are confused about what is healthy and what isn’t. Is dairy OK? What about soy? Is agave

10 Rules To Live By If You're Trying To Lose Weight

Gluten-free, Lactose-free, Low-Carb, Fat-Free, MSG-Free. For a long while I spent more time on my physical diet and didn’t give much consideration to my mental diet.  I could tell you why not to

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

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My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

"Is eating organic more expensive? In the long-run the answer would be NO. Synthetic pesticides or fertilizers used on vegetables and fruits affects our health. Pesticides have demonstrably elevated rates of asthma, leukemia, and prostate cancer." Dr. G

Essential Exercises - Push-Ups, Downward Dog, Squats, Planks

10 Things I Tell Every Woman Who's Trying To Lose Weight

I was a professional dancer for two decades before I became a personal trainer. While I no longer live for the applause of an audience, today I live to see the joy that radiates from clients when