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Be mindful  #Repost @foodmatters with @repostapp  Eating mindfully should be a daily practice so you can engage all senses. Eating in a stressed state can cause overeating bloating and further stress.  Try to eat more slowly enjoy silence put down the tech think about the flavors and eat sitting down. This will reduce the stress on your digestive system your body will register when it is full and you'll have a better sense of well-being!  #FMnutrition #foodmatters

Be mindful #Repost @foodmatters with @repostapp Eating mindfully should be a daily practice so you can engage all senses. Eating in a stressed state can cause overeating bloating and further stress. Try to eat more slowly enjoy silence put down the tech think about the flavors and eat sitting down. This will reduce the stress on your digestive system your body will register when it is full and you'll have a better sense of well-being! #FMnutrition #foodmatters

Keri Glassman, RD, shares the 30-minute routine that helps her make more nutritious choices all week long - we love it, and so will you!

7 Foods I Prep Each Week To Make Sure I Eat As Healthy As Possible

Keri Glassman, RD, shares the 30-minute routine that helps her make more nutritious choices all week long - we love it, and so will you!

Make This Tonight: A Raw Vegan Caesar Salad That Won't Disappoint - mindbodygreen.com

Make This Tonight: A Raw Vegan Caesar Salad That Won't Disappoint

Make This Tonight: A Raw Vegan Caesar Salad That Won't Disappoint - mindbodygreen.com

Good health is the groundwork of all happiness, we couldn't agree more!  #FMTV #FMTVofficial #FoodMatters #Health #Wellness #Nutrition #Nourish #Documentary #Film #Stream #Media #Learn #Educate #Inspire #Live #Love #Healthy #Inspiration #Organic #Beauty #Healthyeating #healthyliving #food #Foodie #foodphotography #natural #Healthychoices #realfood

Good health is the groundwork of all happiness, we couldn't agree more! #FMTV #FMTVofficial #FoodMatters #Health #Wellness #Nutrition #Nourish #Documentary #Film #Stream #Media #Learn #Educate #Inspire #Live #Love #Healthy #Inspiration #Organic #Beauty #Healthyeating #healthyliving #food #Foodie #foodphotography #natural #Healthychoices #realfood

It's just one small thing that can contributing to a bigger difference!  www.foodmatters.tv ‪#foodmatters‬ ‪#FMquotes‬

It's just one small thing that can contributing to a bigger difference! www.foodmatters.tv ‪#foodmatters‬ ‪#FMquotes‬

Remember the old saying... You become like the people you associate with!

Remember the old saying... You become like the people you associate with!

20 Cool Facts You Didn’t Know About Dates - mindbodygreen.com

20 Cool Facts You Didn’t Know About Dates

For those of you doing the program, you're probs feeling a lil like this right now. Head up, 'cause you're halfway there! Eat the good stuff and kick out the bad. The IQS Team and community are behind you. - I Quit Sugar

For those of you doing the program, you're probs feeling a lil like this right now. Head up, 'cause you're halfway there! Eat the good stuff and kick out the bad. The IQS Team and community are behind you. - I Quit Sugar

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