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This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The Only Dumbbell Exercises You’ll Ever Need

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

The Quick and Dirty Upper-Body Workout for Women

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

HOW TO LOSE YOUR LOVE HANDLES FAST | Fitness For Health

How To Lose Your Love Handles Fast Workout (Download PDF)

The Bombshell Booty Workout -- Give yourself a lift and tone. Don't let the cold weather keep you from looking good in those jeans. Get more workouts: www.flaviliciousfitness.com #ButtWorkout #Glutes #Exercise

The Bombshell Booty Workout -- Give yourself a lift and tone. Don't let the cold weather keep you from looking good in those jeans. Get more workouts: www.flaviliciousfitness.com #ButtWorkout #Glutes #Exercise

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