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Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

Tip! If you are experiencing back pain and have tried at home remedies without results, see your doctor. You should not allow your body to remain in pain for more than one or two days without seeking help. Your back pain could be the result of a serious injury, and the sooner you treat it, the sooner you will see relief. Waiting too long might result in a permanent injury that cannot be fixed... A helpful reminder from

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

Narrow LAT Pulldown Hand Position Hands should be about shoulder width, with elbows tucked close to the rib cage. This grip engages the rhomboid muscles and biceps and is beneficial for those with shoulder impingements.

8 Reasons Why You Should Definitely Take That Lunch Break

8 Reasons Why You Should Definitely Take That Lunch Break | Fast Company | Business + Innovation

When Life Gives You Lemons, Bottle Them Up