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7 evidence-based ways to lose belly fat  WITHIN 1 MONTH. Proper sleep, less stress (no cortisol), no sugar - ground stevia leaves, good fat - coconut/olive oil only, nuts avocado, oily fish (sardines in mustard/H2O), NO TRANS FAT (do the research - no packaged foods), protein @every meal, particularly breakfast 2 improve hormone balance. help u feel full & boost metabolism (PLAIN yogurt - make your own, tuna & boiled eggs), strength train! There you go1

7 evidence-based ways to lose belly fat WITHIN 1 MONTH. Proper sleep, less stress (no cortisol), no sugar - ground stevia leaves, good fat - coconut/olive oil only, nuts avocado, oily fish (sardines in mustard/H2O), NO TRANS FAT (do the research - no packaged foods), protein @every meal, particularly breakfast 2 improve hormone balance. help u feel full & boost metabolism (PLAIN yogurt - make your own, tuna & boiled eggs), strength train! There you go1

Our faithful friend. Holly.( sculptured in clay )

Our faithful friend. Holly.( sculptured in clay )

Love this...since some people seem to have misconceptions about the Catholic faith and judge us!

Love this...since some people seem to have misconceptions about the Catholic faith and judge us!

Ze doopt haar voeten in appelazijn. Klinkt dit raar? Wacht tot je ziet waar het goed voor is! - TrendNova

Ze doopt haar voeten in appelazijn. Klinkt dit raar? Wacht tot je ziet waar het goed voor is! - TrendNova

When you have iron-deficiency, your cells can't get enough oxygen. How can you tell if your levels are a little low? Be on the lookout for these 10 wa

When you have iron-deficiency, your cells can't get enough oxygen. How can you tell if your levels are a little low? Be on the lookout for these 10 wa

Sacred Heart  ( St Margaret Mary )

Sacred Heart ( St Margaret Mary )