When building a house, proper foundation is key for a sturdy structure. The same is true when building muscle; you need to build a strong foundation developed around flexibility, mobility and balance for your body to be strong. When your foundation is weak due to muscle imbalances you’re at risk for potential injury. Muscle imbalances occur when one muscle is stronger than its opposing muscle. For example, if you sit all day at a computer or overwork your mirror muscles (like the chest and…

When building a house, proper foundation is key for a sturdy structure. The same is true when building muscle; you need to build a strong foundation developed around flexibility, mobility and balance for your body to be strong. When your foundation is weak due to muscle imbalances you’re at risk for potential injury. Muscle imbalances occur when one muscle is stronger than its opposing muscle. For example, if you sit all day at a computer or overwork your mirror muscles (like the chest and…

Why you should date a CrossFit girl! (some are pretty spot on, some are ridiculous. fun article all around)

Why you should date a CrossFit girl! (some are pretty spot on, some are ridiculous. fun article all around)

ૐ YOGA ૐ 34 Practicas de Yoga y Músculos Principales Comprometidos. A pesar de todo su nivel de salud, usted debería saber que llas Practicas de Yoga, son una rutina obligatoria antes y después de un entrenamiento.

ૐ YOGA ૐ 34 Practicas de Yoga y Músculos Principales Comprometidos. A pesar de todo su nivel de salud, usted debería saber que llas Practicas de Yoga, son una rutina obligatoria antes y después de un entrenamiento.

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