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My personal "trick" is potent free-form lysine caplets to get rid of canker sores. Relieves the pain and usually heals the sore (and other oral skin pains) overnight.  This is what I use: L-Lysine 1000 mg - 2 bottles of 60 Caplets each $7.49

My personal "trick" is potent free-form lysine caplets to get rid of canker sores. Relieves the pain and usually heals the sore (and other oral skin pains) overnight. This is what I use: L-Lysine 1000 mg - 2 bottles of 60 Caplets each $7.49

Per Prevention Magazine Dec 2010, canker sores have been linked to wheat allergy. Wish I had know that years ago! Haven't had one canker since I went gluten free!

Per Prevention Magazine Dec 2010, canker sores have been linked to wheat allergy. Wish I had know that years ago! Haven't had one canker since I went gluten free!

DIY Life Hacks Part 6 Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

DIY Life Hacks Part 6 Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The 12 Day #grapefruitdiet Plan (also known as the Grapefruit and Egg Diet) has been around for decades!  This was my Mom's go to plan when she needed to fit into a dress. Fast and Easy!

The 12 Day #grapefruitdiet Plan (also known as the Grapefruit and Egg Diet) has been around for decades! This was my Mom's go to plan when she needed to fit into a dress. Fast and Easy!

Did you know…melatonin can give you more than just a good night’s sleep? If you’re familiar with melatonin, you most likely know it as a sleep aid. Unlike over-the-counter pills that can be addictive and dangerous, melatonin works with your body’s natural sleep rhythms.    But have you heard that melatonin benefits may have equally impressive effects on other aspects of your health and wellness?

Did you know…melatonin can give you more than just a good night’s sleep? If you’re familiar with melatonin, you most likely know it as a sleep aid. Unlike over-the-counter pills that can be addictive and dangerous, melatonin works with your body’s natural sleep rhythms. But have you heard that melatonin benefits may have equally impressive effects on other aspects of your health and wellness?

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