The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness
The cool part about China is that it’s a huge country, yes, but it’s also pretty easy to get from one place to another, so it isn’t ever too overwhelming in that way. And, on top of that, the transit itself is especially cheap — taxis start at around $1.