If you want to build lean muscle while working on your weight loss goals, you need to maximize the amount of protein you get per calorie. Weve listed some of the Best Sources of Protein for Weight Loss so you can choose which foods work best for you.
5 Things You Should Know About The Bulletproof Diet: If you’ve ever struggled to keep your fat intake in check, good news: The latest buzzworthy diet says it’s the quality of fat you eat, not the quantity. And in fact, more fat is good, even saturated fat. | Health.com
Homemade Beef Jerky 4 lbs london broil For the marinade: 1/4 c. soy sauce 2 T. worcestershire sauce 2 T. liquid smoke 2 T. brown sugar 1 t. pepper 1 t. garlic powder 1 t. onion powder 1 t. paprika 2 t. salt