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Aart journaling as a creative process. Put together a journal. Journals don't have to just be based around words. You can make an art journal as well, that lets you visually express your emotions. #art #therapy #counseling

Aart journaling as a creative process. Put together a journal. Journals don't have to just be based around words. You can make an art journal as well, that lets you visually express your emotions. #art #therapy #counseling

This exercise combines Somatic Therapy and Art Therapy. I have gotten so much from doing somatic therapy for PTSD. Although I am an artist, I have not yet explored expressive arts therapies for PTSD (art, dance, music etc.) In this exercise the main

This exercise combines Somatic Therapy and Art Therapy. I have gotten so much from doing somatic therapy for PTSD. Although I am an artist, I have not yet explored expressive arts therapies for PTSD (art, dance, music etc.) In this exercise the main

In difficult times a professional counselor can give the necessary advice and perspective to provide relief from job stress, relationship difficulties, and even substance addiction and serious mental health problems, course of action to help get through traumatic events and rough patches in life.  This list is a collection of the best sites on counseling from around the web. Courtesy of Masters in Counselling

In difficult times a professional counselor can give the necessary advice and perspective to provide relief from job stress, relationship difficulties, and even substance addiction and serious mental health problems, course of action to help get through traumatic events and rough patches in life. This list is a collection of the best sites on counseling from around the web. Courtesy of Masters in Counselling

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