How to meal plan - EVERYTHING you need to know about how to meal plan in one place.... Feeding a Family can be expensive but there are ways to make it cost less. This is great for those of you needing a bit of help with meal planning and batch cooking your family meals to help you save some money when you're budgeting.
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.