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The piriformis : how can one little muscle cause so much trouble?  Yoga poses and sequences to help with piriformis syndrome -  ekhartyoga.com

The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body via @dailyhealthpost

These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body

These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body via @dailyhealthpost

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

someone who appears to be skinny with little body fat, yet there is a pot belly sticking out above the waist.  To me this is an indication of a tight psoas major people think that building your core is the antidote to back pain.  And while it is true— if your psoas is tight and you do a lot of sit ups, shortening the distance between the pelvis and the ribcage, you are limiting the amount of room for organs. The psoas pushes the organs forward and the tight rectus abdominis pushes them…

someone who appears to be skinny with little body fat, yet there is a pot belly sticking out above the waist. To me this is an indication of a tight psoas major people think that building your core is the antidote to back pain. And while it is true— if your psoas is tight and you do a lot of sit ups, shortening the distance between the pelvis and the ribcage, you are limiting the amount of room for organs. The psoas pushes the organs forward and the tight rectus abdominis pushes them…

The Psoas: This muscle can wreak havoc on your back and hips. It is the linchpin of the back. Opposite of what most people think, it becomes weak and tight causing so many issues!

The Psoas: Muscle of The Soul

The Psoas: This muscle can wreak havoc on your back and hips. It is the linchpin of the back. Opposite of what most people think, it becomes weak and tight causing so many issues!

Relieve low back pain by getting a therapeutic massage on this muscle. Hip Flexor- Psoas Major and Illiacus

Relieve low back pain by getting a therapeutic massage on this muscle. Hip Flexor- Psoas Major and Illiacus

Plantar Fasciitis Release Technique http://www.runnersworld.com/injury-prevention-recovery/plantar-fasciitis-release-technique

Plantar Fasciitis Release Technique

Plantar Fasciitis Release Technique http://www.runnersworld.com/injury-prevention-recovery/plantar-fasciitis-release-technique

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