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family on bikes - vgajic/ Vetta/ Getty Images

family on bikes - vgajic/ Vetta/ Getty Images

Weight Loss Program: Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Weight Loss Program: Do You want to lose 10 pounds in a week? Try this simple and effective diet!

i read it, it's ok, as someone who has lost 90 pounds and struggling to lose the next 20 to 30, it's tough. need to find the next oomph to get there.  g

Nine things I've learned while losing 30 pounds (weight loss tips)

i read it, it's ok, as someone who has lost 90 pounds and struggling to lose the next 20 to 30, it's tough. need to find the next oomph to get there. g

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

9-Minute Seated Arm and Shoulder Workout Video

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

Do These the Night Before to Ensure Morning Workouts Happen...not a early morning workout person but only if I could change that...

7 Tips to Help You Never Miss a Morning Workout Again

Do These the Night Before to Ensure Morning Workouts Happen...not a early morning workout person but only if I could change that...

This is an anaerobic bicycle exercise that works on "sprinting" with a bicycle or doing short bursts of work then resting.

How to Get Thin Thighs With Bicycle Exercise

This is an anaerobic bicycle exercise that works on "sprinting" with a bicycle or doing short bursts of work then resting.

Salad:  2 cups baby spinach: 14 calories, 0.2 grams fiber, 0.3 grams protein 10 carrot slices: 12 calories, 0.8 grams fiber, 0.3 grams protei...

How to Pack Your Lunch For Optimum Weight Loss

Salad: 2 cups baby spinach: 14 calories, 0.2 grams fiber, 0.3 grams protein 10 carrot slices: 12 calories, 0.8 grams fiber, 0.3 grams protei...

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

8 Stretches Your Tight Hips Are Begging For

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

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