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Spinach & Cheese Egg Muffins

Spinach & Cheese Egg Muffins 6 to 8 strips of bacon, chopped ½ large onion, chopped 1½ cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray

Roast squash with butterbean mash

Sweet squash, creamy butter beans and good dose of garlic make this autumnal recipe a flavour packed, low calorie meal.

Fiesta Chicken Salad (No Mayo/Dairy Free)

It's like guacamole meets chicken salad, and it's MUY delicioso! Avocado is used instead of mayo for a healthy, gluten free, dairy free, and paleo meal. Make it in bulk for lunch all week!

15 Quick & Easy High Protein Recipes (#4 is AWESOME!)