This cake that only cost you about 300 calories, and packs in 25 grams of protein. So there you have it, you can have your abs and eat cake too!

This cake that only cost you about 300 calories, and packs in 25 grams of protein. So there you have it, you can have your abs and eat cake too!

In this second post of four, we are on Day Two: Long Day Cardio with 15 minute all-over ab toners.The only equipment you need are:1. Ab ball2. A willing and committed attitude3. A good pair of walking athletic shoes Over the course of these posts you will accomplish toning exercises for the abs-both upper, lower, and oblique-, hips, butt, hamstrings, upper and lower back, shoulders, biceps, and triceps along with quick walking 11 miles of cardio. It sounds like a lot, but each day of the…

DIY: At-Home Body Toning In 4 Days, Day 2

In this second post of four, we are on Day Two: Long Day Cardio with 15 minute all-over ab toners.The only equipment you need are:1. Ab ball2. A willing and committed attitude3. A good pair of walking athletic shoes Over the course of these posts you will accomplish toning exercises for the abs-both upper, lower, and oblique-, hips, butt, hamstrings, upper and lower back, shoulders, biceps, and triceps along with quick walking 11 miles of cardio. It sounds like a lot, but each day of the…

Guiltless meatballs - healthy & yummy!! Not only they are full of protein, fiber, but kids will not know they are eating seeds!!

Guiltless meatballs - healthy & yummy!! Not only they are full of protein, fiber, but kids will not know they are eating seeds!!

Healthy Low Carb Cake Batter Spread- Quick, easy and packed full of protein, this delicious spread recipe is perfect for sandwiches, fruit or as a dip- No butter, oil, flour or sugar! {vegan, gluten free, paleo option}

Healthy Low Carb Cake Batter Spread- Quick, easy and packed full of protein, this delicious spread recipe is perfect for sandwiches, fruit or as a dip- No butter, oil, flour or sugar! {vegan, gluten free, paleo option}

Banana Pudding Protein Cake - bananas, vanilla whey protein powder, water, coconut flour, baking powder

Banana Pudding Protein Cake

Banana Pudding Protein Cake - bananas, vanilla whey protein powder, water, coconut flour, baking powder

13 Dessert-Inspired #Protein Shake Recipes

18 Protein Shake Recipes That Taste Just Like Dessert

Protein cookie sandwiches: in a blender, blend 1/8 cup oats until it's a flour. Add 1 TBSP coconut flour, 1/2 TSBP coconut oil, 1 egg white, 3 TBSP almond milk, and 1 scoop cellucor vanilla protein powder. On a sprayed cookie sheet, plop six dough balls on the sheet. Bake for 9 at 350. While that's baking, mix 1/2 scoop @Cellucor cor-fetti protein powder with enough water to make a paste and use this as your filling. Macros for whole recipe (yields 3): 358 calories

Protein cookie sandwiches: in a blender, blend 1/8 cup oats until it's a flour. Add 1 TBSP coconut flour, 1/2 TSBP coconut oil, 1 egg white, 3 TBSP almond milk, and 1 scoop cellucor vanilla protein powder. On a sprayed cookie sheet, plop six dough balls on the sheet. Bake for 9 at 350. While that's baking, mix 1/2 scoop @Cellucor cor-fetti protein powder with enough water to make a paste and use this as your filling. Macros for whole recipe (yields 3): 358 calories

Kids in the Kitchen: Scrummy Savoury Slice by Your Kids OT. Perfect for school lunch boxes or a picnic!

Kids in the Kitchen: Scrummy Savoury Slice by Your Kids OT. Perfect for school lunch boxes or a picnic!

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